Lose Weight with LiveFit

Ready to Lose Weight Sustainably?

Lose Weight Santa Rosa Sonoma County
Aside from physical appearance, there are many health related reasons to lose weight. Some of these include:

  • Reduce risk factors for heart disease and diabetes
  • Increase longevity (live longer)
  • Improve quality of life
  • Improve self-esteem
  • Reduce needs for medication (sorry to say, but doctors are quick to prescribe medication before fitness and lifestyle)
  • Improve Relationships

LiveFit Boot camp will help you lose weight, and help you do it the right way. Most of the time when someone decides they want to lose weight, they feel clueless. Basically, they don’t know where to start. That’s where LiveFit comes in. Even before you start working out with us you will have a private orientation with your LiveFit trainer. This orientation is key to your weight loss success.

Learn More About Our Weight Loss Program

This is where you and your trainer will meet and talk about your goals and needs. At this time you and your trainer will decide on the best approach to kick start kick start your internal furnace to get you to lose weight fast. Along with your help, we will figure out the internal and external factors that have prevented you from being able to lose weight in the past.

Want to Lose Weight? Here are the Important Factors.

At LiveFit, we understand that to lose weight you need to consider many factors, not just simply exercise. Here are the most important considerations for anyone trying to understand weight loss or lose weight and keep it off long-term:

  • Type of Exercise (cardio vs. weight training vs. interval training vs. High Intensity Interval Training)
  • Diet/Nutrition (what you eat, and when you eat it)
  • Weather
  • Lifestyle
  • Metabolic Rate
  • Genes
To lose weight — and keep the weight off long term — it is important to not only exercise, but also make sure that you are eating a healthy and clean diet. We can help get you started and also give you a free one on one consultation with a nutritionist. It is impossible to “out-train” your diet if you want to lose weight. You can work out 8 hours a day and never lose a pound of fat if your diet is not on the same level as your fitness routine. Don’t underestimate the power of good nutrition in your goals to lose weight.

Often times we see that a new client will come in to our Boot Camp program and start working out hard. However, they neglect the power of nutrition and continue to eat an unhealthy diet. This can frustrate them as they don’t lose the weight they plan on losing. We recommend that you start working on your diet RIGHT NOW even before you start LiveFit. You will be impressed at how fast you can lose weight if you are working out hard and eating a healthy diet consistently. The phrase “you are what you eat” is so true. Only you have the power to change this, and lose weight to your full potential.

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Website: http://livefitbootcamp.com
Email: info@livefitbootcamp.com

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