If you work out, it is inevitable that injuries will occur. While you can do your best to avoid them, they will still happen from time to time. When you work hard your body is pushed to the limits, and when fatigue sets in, it’s more susceptible [...]

The post Common Exercise Injuries and How to Deal With Them appeared first on LiveFit Boot Camp.

What Defines Being Physically Fit? When you open your favorite magazine or tune in to your favorite television show, the actors and stars seem to look so thin and fit, right? And as soon as one of them gains weight, it immediately becomes a viral headline. One [...]

The post What Does Lady Gaga Have to Do with Fitness Classes in Santa Rosa? appeared first on LiveFit Boot Camp.

People looking to achieve physical fitness in Santa Rosa have the unique option of being able to join a LiveFit Boot Camp fitness class. Anyone who has tried to achieve fitness on his or her own knows how frustrating it can be to stay on track and [...]

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We’ve all heard over and over again how important it is to keep your body healthy and fit.  Fitness classes in Santa Rosa help you get into great shape. You will exercise in a group setting with our experienced personal trainers, who will keep you motivated with energetic [...]

The post The Life and Health Benefits of our Santa Rosa Fitness Classes appeared first on LiveFit Boot Camp.

Many of us count calories. I don’t keep exact totals but definitely have a pretty good idea as to how many I have consumed per day. While calories in and calories out still is still important for anyone wanting to drop body fat, it might be even [...]

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Debi Dobley was reaching a milestone birthday and knew she wanted to get fit and lose weight. Her routine at the gym had her at a standstill, and when she spotted a flyer for LiveFit Boot Camp she just decided to give it a try. And she’s [...]

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We’ve probably all heard the tip that if you want to lose weight… drink more water.  But why?  Why is drinking water beneficial to weight loss? First off, water is a zero calorie drink that helps fill your stomach which will make you feel less hungry and [...]

The post Drink up! appeared first on LiveFit Boot Camp.

Nothing is more inspiring than a personal story of success. Lucy Lewand of Healdsburg is such a story that will make you want to run faster and pump harder. Before starting boot camp in August of 2009, Jeff had faith in her ability to push forward and [...]

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Want to increase your motivation to shed some weight, tone up or get into the best shape of your life?  Would $1,000 be enough to get you motivated? We thought so. Come One, Come All!!  Join the “LiveFit Boot Camp Body Revolution” 9 Week Contest. Yes….the winning [...]

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LiveFit Boot Camp was mentioned as one of America’s Top Workouts in SHAPE Magazine’s January 2012 Issue featuring Molly Sims as the cover model. In the Get Fit News section on page 52, under America’s Top Workouts, the magazine quoted the following tweet they received from one [...]

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