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Archive for the Workouts Category

Common Exercise Injuries and How to Deal With Them

Dealing with Common Injuries is part of Extreme Exercise in Santa Rosa

If you work out, it is inevitable that injuries will occur. While you can do your best to avoid them, they will still happen from time to time. When you work hard your body is pushed to the limits, and when fatigue sets in, it’s more susceptible

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Epic Fail: Are you prepared for failure?

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Testimonials

Livefit Boot Camp was just the kick-start I needed. It’s challenging, invigorating, addicting, with a wide variety of workouts, and it’s fun. The campers are supportive and encouraging. I like the camaraderie, too, especially at 5:30 a.m. we have a great class. Thanks Jeff, and Livefit Boot Camp for getting me off the couch and moving. I still ...
Cheryle B., Healdsburg, CA