Debi Dobley was reaching a milestone birthday and knew she wanted to get fit and lose weight. Her routine at the gym had her at a standstill, and when she spotted a flyer for LiveFit Boot Camp she just decided to give it a try. And she’s
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Want to increase your motivation to shed some weight, tone up or get into the best shape of your life? Would $1,000 be enough to get you motivated? We thought so. Come One, Come All!! Join the “LiveFit Boot Camp Body Revolution” 9 Week Contest. Yes….the winning
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As everyone knows aging is simply a part of life. While, it may not be the most enjoyable experience of someone’s lifetime, it can be done gracefully. Perhaps, the most common struggle in relation to aging is with inactivity. Staying active, as one gets older is imperative
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Realistically speaking, what is the benefit to eating healthy? These days there are a significant amount of people living into their 80’s, 90’s or even older. Considering the longevity these individuals experience in their lives it’s really fascinating to think about their nutritional beliefs. 70 or 80
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“What are friends for?” Sure, friends will happily house sit or bring food to your potluck, but pretty much anyone will do those things. Surely, friends are good for a lot of things, but what is the true measure of a friend? A friend is much more
Read more →These days exercise is all about efficiency—getting the most done in a limited amount of time. Sure, an effective workout is of the up most importance, but efficiency is often much harder to attain. There is only so much time in the day and with all the
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Why lose weight? Most of us do it for the same reasons we clean our house. We want to live in a clean, good-looking, well-maintained living space (our bodies) and so we can show it off at the same time. Just as you like to have a
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