The Importance of Exercise for Health and Disease Prevention
Numerous studies have shown that exercising on a regular basis keeps you healthier and could potentially contribute to a longer life. Not only will you be fit and toned, but free from many chronic diseases that are prevalent in today’s aging society. For optimum prevention of heart disease, the National Academy of Sciences recommends at least 1 hour of exercise per day. Physical activity lowers your blood pressure and strengthens your heart. When physical activity is combined with a healthy diet, the combination lowers cholesterol levels. Regular exercise also prevents obesity which is linked to Type 2 diabetes.
When you join LiveFit Boot Camp’s fitness classes in Santa Rosa, you are not just joining a health club, you are joining a family that cares. We motivate each other and have fun while exercising. Exercising on a regular basis will help you combat some very serious diseases and will give you a better quality of life as you age.
Fitness Classes and The Benefits of Regular Exercise
Regular Exercise has psychological benefits as well. During a workout , your body releases chemicals called endorphins. Endorphins are the “feel good” hormones that help you feel better about yourself and make it easier for you to cope with daily stress. If you suffer from depression and anxiety, exercising on a regular basis will help you to keep a more positive outlook on life. When you attend fitness classes in Santa Rosa on a regular basis you are in a group of friends supporting each other’s goals. Just knowing they care about you will help you succeed.
At LiveFit Boot Camp, our trainers provide fun, motivating and uplifting classes. To ensure safety, they start you off at your unique fitness level and over a period of time, gradually increase your exercise program to avoid injuries. If you have had any previous injuries, be sure to inform the trainers to prevent further injuries.
Most people think of exercise as just a way to lose weight and get toned. However, exercising on a regular basis will improve your memory, and help to ward off some very serious diseases like heart disease, diabetes, cancer, osteoporosis and arthritis. Fitness classes in Santa Rosa have so much to offer. Not only will you be working out with friends that care, you will achieve sensational results!