What I soon discoverd was that 45 minutes 5 days a week in the gym didn’t even come close to the workout I experienced at bootcamp! It was hardly easy but the results were incredible.
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What can I say…I love boot camp! I have since lost 55 pounds, can run a 10K in under 60 minutes and I can do more pushups from my toes than my husband!
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I have been doing bootcamp for 9 months now. I started at 190 lbs and now I’m 145 lbs. When I first started I pretty much hated myself and now I love myself.
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As everyone knows aging is simply a part of life. While, it may not be the most enjoyable experience of someone’s lifetime, it can be done gracefully. Perhaps, the most common struggle in relation to aging is with inactivity. Staying active, as one gets older is imperative
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Yeah, Yeah we’ve all heard it literally a thousand times…”Breakfast is the most important meal of the day.” Not to say, this isn’t true, but it is definitely a cliché. Without a doubt breakfast is very crucial to many aspects of our daily lives. Functioning, perhaps being
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Realistically speaking, what is the benefit to eating healthy? These days there are a significant amount of people living into their 80’s, 90’s or even older. Considering the longevity these individuals experience in their lives it’s really fascinating to think about their nutritional beliefs. 70 or 80
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“What are friends for?” Sure, friends will happily house sit or bring food to your potluck, but pretty much anyone will do those things. Surely, friends are good for a lot of things, but what is the true measure of a friend? A friend is much more
Read more →Do you want or possibly need to loose some fat? Many of us do. The real question is how to go about doing it. Without a doubt, diet is one of the most significant aspects involved in fat-loss. But does the pasta, bread and rice have to
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